Stimulant abuse for the sake of good grades has contaminated universities worldwide. Given that pressure to perform is unlikely to be relieved, educators should at least ensure that students can strive for success in a healthy manner. Meditation may be the way.
Only 50-65% of patients with Obsessive-Compulsive Disorder (OCD) benefit from standard OCD treatments. Until recently, the remaining individuals needed to live with the debilitating effects of the illness. Fortunately, mindfulness is now emerging as an alternative.
Stress responses, typically popularized as outdated reactions to stressors such as cave bears, are far too brief and infrequent to make us sick. Yet, science still focuses on these responses, failing to explain the chronic high stress levels that can influence health and cause disease.
The stress response system is highly adaptive, and has kept humans, zebras, and calves alive through history. But today it leaves humans in distress, whereas zebras are fine. And calves suffer stress as humans do… but for a different reason: humans themselves.
Our world may seem unpredictable and uncertain, especially when others are involved. When interacting with others, we cannot know for sure what they may be thinking or planning to do, but we do a good job guessing. This may not be so easy for everyone…